Parent's Signature _______________________________

Try to do this routine once every day. All of these drills in the first section can be performed in your basement with a minimum amount of room. This should take about 15 minutes. Put a check mark after you finish each step. If you have a partner for passing or room for shooting, try to do the passing and shooting each day also.

Basement Basketball

                            Times    MON  TUE  WED  THU  FRI  SAT  SUN
                                       7    8    9   10   11   12   13
Ball Handling
  Around the Head            25      ___  ___  ___  ___  ___  ___  ___
  Around the Waist           25      ___  ___  ___  ___  ___  ___  ___
  Around the Legs            25      ___  ___  ___  ___  ___  ___  ___
  In and Out                 25      ___  ___  ___  ___  ___  ___  ___
  Ricochet                   10      ___  ___  ___  ___  ___  ___  ___

Pivoting
  Triple Threat/Jab & Attack 10      ___  ___  ___  ___  ___  ___  ___
  Step Forward/Back          10      ___  ___  ___  ___  ___  ___  ___
  1-2-3 Stop                  5      ___  ___  ___  ___  ___  ___  ___

Dribbling
  Sitting in Chair - Left    50      ___  ___  ___  ___  ___  ___  ___
  Sitting in Chair - Right   50      ___  ___  ___  ___  ___  ___  ___
  Low Figure 8               10      ___  ___  ___  ___  ___  ___  ___

Moves
  Jab and Go                  5      ___  ___  ___  ___  ___  ___  ___

Partner/Outside Basketball

Passing
  Push Pass                  15      ___  ___  ___  ___  ___  ___  ___
  Bounce Pass                15      ___  ___  ___  ___  ___  ___  ___
  Behind Back Pass           20      ___  ___  ___  ___  ___  ___  ___

Shooting
  3-Foot Shots               20      ___  ___  ___  ___  ___  ___  ___